Women in Business
INSIGHTS e-News for Women in Business
6 Ways to Beat the Winter Doldrums
Choose more e-News Articles by Category
- Better Management
- Your Well-Being
- At Your Fingertips
Subscribe to Healthcare eNewsletters  Insights eNews
Get helpful articles like this sent automatically to your inbox every month.
Subscribe today
Insights Magazine
Business Insights for Women
PNC INSIGHTS Magazine Spring/Summer 2014 Issue
In-depth articles and tips
View Online
View / Print pdf

As cool weather and shorter days set in, these tips can help you feel warmer all winter long. 

As the days get shorter and the weather turns cold, you might find yourself feeling blue. Add to that the sometimes stressful demands of the holidays, and it's time to take action. Consider these ways to perk yourself up over the next few months:

  1. Find Time for Yourself: Identify a few uninterrupted hours each week (in between work, your family commitments and the seasonal entertaining schedule) to do something you really enjoy, whether it's reading a book or pursuing a hobby.
  2. Get Physical: Studies show that physical activity stimulates the production of serotonin, a neurotransmitter involved in mood regulation, so it leaves you with more energy, even hours after you've finished your workout.
  3. Head Outdoors: Exercising outside for as little as half an hour each day can help adjust your circadian rhythm (your body's 24-hour cycle of rest and activity) to the season. Plus, the additional sunlight you absorb, even on cloudy days, can protect you from Seasonal Affective Disorder (SAD), a form of depression brought on by the change in seasons. SAD affects 4 to 6 percent of the U.S. population, especially those located in northerly climates. (If you think you might suffer from SAD, consult your doctor to reach an accurate diagnosis and create a treatment plan.)
  4. Eat Well: Good nutrition is another pathway to feeling good. Try to avoid processed rice, sugars and white breads, which can cause energy and mood swings. Complex carbohydrates, such as barley, brown rice, oats and other whole grains, are better bets, along with small amounts of lean protein and leafy greens.
  5. Be Social: Even as you need time with yourself, you need to engage with others to keep your spirits high. Make sure you schedule some stress-free time to relax with family and friends.
  6. Sleep Tight: About eight hours of sleep each night is essential to your health and to keeping a positive mood. Getting to bed and rising early both help adjust your circadian rhythm.

With a little planning and a few lifestyle changes, you can truly enjoy the beautiful winter season.


The article you read was prepared for general information purposes by McMurry. These articles are for general information purposes only and are not intended to provide legal, tax, accounting or financial advice. PNC urges its customers to do independent research and to consult with financial and legal professionals before making any financial decisions.These articles may provide reference to Internet sites as a convenience to our readers. While PNC endeavors to provide resources that are reputable and safe, we cannot be held responsible for the information, products, or services obtained on such sites and will not be liable for any damages arising from your access to such sites. The content, accuracy, opinions expressed, and links provided by these resources are not investigated, verified, monitored or endorsed by PNC.